our services
introductory call
FREE (15 mins)
It is so important to find the right ‘fit’ in the counselling environment. An introductory call allows you to get a sense of me, ask any questions you might have around the therapeutic process and see how it all feels before booking an initial session.
individual face to face counselling
$80 (50 mins)
Send me your cuppa order and let’s share one together at my therapeutic space located in Mayfield, NSW. Each session includes a follow up email with relevant resources or activities that might be useful along the way.
walk & talks
$80 (50 mins)
An opportunity to relax, connect with the outdoors and walk (or sit) side by side as we talk through your presenting concerns. This type of therapy can be more comfortable to those who find the idea of counselling a little ‘stuffy’ and provides an added element of physical activity to support mental wellbeing.
zoom & telehealth counselling
$80 (50 mins)
Engage with therapy in the comfort of your own space via a secure online video link or telephone connection. After hours and weekend sessions available by request (surcharge applies).
coming soon…
therapeutic circles & group therapy
connect, share and heal in a safe, therapeutic and judgement free environment. a true passion of mine and coming soon to mettle & mess counselling.
register your interest at
hello@mettleandmess.com.au