mettle (noun.) a person’s ability to cope well with difficulties; spirit and resilience; what’s already inside of you.
mess (noun.) life sometimes.
welcome to mettle & mess counselling
A place to embrace vulnerability, cultivate connection and celebrate you. The work we do aims to nurture your inner voice, build self-compassion, and warmly embrace imperfection. Life can get messy, and at mettle & mess our time together aims to gift you the space, guidance and support you deserve to move through those tougher moments in a way that feels meaningful to you. Hi. I’m Leah. A qualified counsellor, a fellow messy human and here to walk along with you. Find out more here.
is it time to reconnect with your inner mettle?
mettle & mess counselling offers evidenced-based, compassionate and affordable face to face, online/telehealth and walk-and-talk counselling here in beautiful Newcastle. We work with adults and adolescents experiencing presenting concerns including:
worry ∙ anxiety ∙ low mood ∙ grief ∙ loss ∙ disconnection & loneliness ∙ low confidence ∙ poor self-esteem ∙ family, relationship & parenting challenges ∙ post-natal depression ∙ life transitions ∙ addiction ∙ domestic & family violence ∙ stress & overwhelm ∙ financial concerns